WTL, 4 months ago

Thursday: 149 seconds of plank, 100 pushups, followed by 22.3 km of #running (+2°C with rain), and then zero minutes of kettle bells.

This was a rough run. It was damp, cold and raining, and everything felt like a struggle.

…and turned out to be my fastest half-marathon of the year. 🤷🏻

When I got home I was chilled to the bone and skipped kettle bells so I could get into the hot shower to warm back up.

Easily worse than -30°C (to me, anyway).

1) Parliament hill from the east side of the Rideau Canal which is visible at the bottom of the frame. 2) The Alexandria Bridge from the northern shore of the Ottawa River, with trees and a bench in the foreground. 3) The Rideau Canal as seen from the Corktown Bridge, with water ontop of the ice. 4) Wet recreational path with trees off to the sides. 5) The east-most span of the Minto Bridges over the Rideau River.