WTL, 2 months ago

Monday: 102 seconds of plank, 15 pushups, 10.4 km of #running (-6°C with a windchill of -12°C), picked up groceries, walked home, then did two #AppleFitness workouts.

I've been really struggling with my runs lately, and I’m starting to wonder if it's the addition of the extra workouts that should me making it easier to run.

Then again, it is Monday …

Which I suppose means it's practically Friday… and therefore almost Monday again. <sighs> 🤣

1) Looking up through a group of evergreens at the light blue sky 2) Sun poking just above the horizon through some trees over the Rideau River 3) Leafless branches reaching down from the top, with blue sky 4) Trail through some trees. 5) Some odd ice formation on the edge of the Rideau River