Today starts the little community run my fediverse instance (famichiki.jp) is having. I promised to contribute with 40km of total running during the month of July. #FamichikiRuns
When you #exercise, it's normal to have thoughts like “This is hard” or “I can’t keep going."
This author, a #physician and a #runner, writes: "But these are just thoughts— neurochemical phenomena regarding a future that does not exist and will never exist."
Beautiful 6k run to centre myself from the concern of mum’s critical condition following a major operation. #cancer, in one way, is a physiological genius, but its rampaging cruelty is ruthless and merciless.
First ultra since 2020. Centurion North Downs Way 50 miler, completed in 9 hours 19 minutes (a 10 minute PB over the distance). Glorious day out there with some sunny patches. Felt great for the first 25 miles, slowed on the hills in the second half but finished strong