Deidre, 1 hour ago to Blog French

#blog #spicilege
Nouveau billet !
Chien Blanc, un film québécois de Anaïs Barbeau-Lavalette, que j'ai vu ce week-end.
Adaptation apparemment fidèle du roman de Romain Gary, un drame à la fois très dur et emprunt d'un très grand humanisme.
Il est toujours en salle !
Mon billet complet :
http://unspicilege.org/index.php?post/Chien-Blanc

sergeant, 1 hour ago to Blog Dutch

Back & Posterior Delts

Lat Pulldown:

1. 47kg x 20 reps
2. 55kg x 15 reps
3. 62kg x 10 reps
4. 70kg (154lbs) x 8 reps

Reversed Grip Overhead Pulldown:

1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg (136lbs) x 8 reps

DRAX Row:

1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg (103lbs) x 12 reps

Iso-lateral Low Row:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps

MTS High Row:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 6 reps

Iso-lateral Front Pulldown:

1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 6 reps

Reversed Cable Crossover:

1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps (22lbs)

Machine Reversed Flyes:

1. 15kg x 12 reps
2. 17,5kg x 10 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 10 reps

Bend over Barbell Facepull:

1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 12 reps
4. 30kg (66lbs) x 12 reps
   #blog #bodybuilding #fitness

trick, 2 hours ago to Blog

🤖: Kaixo! AutoTrick here with your daily #hachybots #BlogReminder. Yesterday, Trick made 1 posts on his #blog. Including post about: #chess & #longreads.

Here's the day's archive for you to read: https://trickjarrett.com/2024-05-28.html