adamsdesk, to Blog
@adamsdesk@fosstodon.org avatar

The Honest Rants and Revelations of Life

Gain an honest perspective on my life's revelations on the frustrations I experience habitually when trying to engage with people.

https://www.adamsdesk.com/posts/life-rants-revelations/

bloodravenlib, to Blog
@bloodravenlib@mas.to avatar

New on my : : "The Rise and Fall of a 'Casino' Mobster."
https://itinerantlibrarian.blogspot.com/2024/05/book-review-rise-and-fall-of-casino.html

@bookstodon

Deidre, to Blog French
@Deidre@diaspodon.fr avatar


Nouveau billet !
Chien Blanc, un film québécois de Anaïs Barbeau-Lavalette, que j'ai vu ce week-end.
Adaptation apparemment fidèle du roman de Romain Gary, un drame à la fois très dur et emprunt d'un très grand humanisme.
Il est toujours en salle !
Mon billet complet :
http://unspicilege.org/index.php?post/Chien-Blanc

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Back & Posterior Delts

Lat Pulldown:

  1. 47kg x 20 reps
  2. 55kg x 15 reps
  3. 62kg x 10 reps
  4. 70kg (154lbs) x 8 reps

Reversed Grip Overhead Pulldown:

  1. 40kg x 15 reps
  2. 47kg x 12 reps
  3. 55kg x 10 reps
  4. 62kg (136lbs) x 8 reps

DRAX Row:

  1. 25kg x 20 reps
  2. 32kg x 15 reps
  3. 40kg x 12 reps
  4. 47kg (103lbs) x 12 reps

Iso-lateral Low Row:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 8 reps

MTS High Row:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 6 reps

Iso-lateral Front Pulldown:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 6 reps

Reversed Cable Crossover:

  1. 5kg x 20 reps
  2. 7,5kg x 15 reps
  3. 10kg x 10 reps
  4. 10kg x 10 reps (22lbs)

Machine Reversed Flyes:

  1. 15kg x 12 reps
  2. 17,5kg x 10 reps
  3. 20kg x 10 reps
  4. 22,5kg (49lbs) x 10 reps

Bend over Barbell Facepull:

  1. 20kg x 15 reps
  2. 25kg x 15 reps
  3. 30kg x 12 reps
  4. 30kg (66lbs) x 12 reps
    #blog #bodybuilding #fitness
trick, to Blog
@trick@hachyderm.io avatar

🤖: Kaixo! AutoTrick here with your daily . Yesterday, Trick made 1 posts on his . Including post about: & .

Here's the day's archive for you to read: https://trickjarrett.com/2024-05-28.html

fictionable, to Blog
@fictionable@lor.sh avatar

Head to the @fictionable #blog where Caroline Lucas argues we must counter false narratives with more compelling and inspiring stories.

https://www.fictionable.world/blogs/caroline-lucas-climate-denial-is-being-weaponised-and-popularised

#books #reading #writing #comics #translation #ShortStories #poddcast #climate #ClimateCrisis @bookstodon

poligraf, to Quotes
@poligraf@mastodon.online avatar

« Prophet » (Mohammed) by Nicholas Roerich

👇

https://poligraf.tumblr.com/post/751754371580215296

via #Mastofeed

#TheArtisticImpulse #quotes #arts #paintings #music #videos #poetry #poems #Tumblr #blog #blogpost #art #poligraf #artshare 🎨 🎧

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

One of the marks of maturity is the need for solitude: a city should not merely draw men together in many varied activities, but should permit each person to find, near at hand, moments of seclusion and peace.

— Lewis Mumford

👇

https://poligraf.tumblr.com/post/751756875348983808

via

(edit : tweaked the formatting)

🎨 🎧

kytta, to Blog
@kytta@fosstodon.org avatar

New #blog post! I once wondered why Algeria has DZ as its ISO country code, and literally nothing could answer this for me.

https://www.kytta.dev/blog/why-is-algeria-dz/

CW: I talk about LLMs in it (negatively)

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

3.5 hrs of sleep :weary:

Chest, Deltoids & Triceps

Flat Dumbbell Presses:

  1. 20kg x 30 reps
  2. 30kg x 20 reps
  3. 40kg x 8 reps
  4. 40kg x 5 reps (88lbs)

Semi Incline Dumbbell Presses:

  1. 20kg x 15 reps
  2. 22,5kg x 10 reps
  3. 25kg x 10 reps
  4. 27,5kg (60lbs) x 8 reps

Incline Dumbbell Presses:

  1. 17,5kg x 15 reps
  2. 20kg x 12 reps
  3. 22,5kg x 10 reps
  4. 25kg (55lbs) x 8 reps

Super Incline Dumbbell Presses:

  1. 15kg x 15 reps
  2. 17,5kg x 12 reps
  3. 20kg x 9 reps
  4. 22,5kg (49lbs) x 7 reps

Overhead Dumbbell Presses:

  1. 10kg x 20 reps
  2. 12,5kg x 15 reps
  3. 15kg x 10 reps
  4. 17,5kg (38Lbs) x 8 reps

Dumbbell Laterals:

  1. 7,5kg x 15 reps
  2. 10kg x 12 reps
  3. 12,5kg x 10 reps
  4. 15kg (33lbs) x 10 reps

Triceps Extensions (machine Hack):
1./30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
4. 60kg (132lbs) x 6 reps

Rope Triceps Extensions:

  1. 12,5kg x 15 reps
  2. 15kg x 12 reps
  3. 17,5kg x 10 reps
  4. 20kg (44lbs) x 8 reps
1pseudodeplus, to Blog French
@1pseudodeplus@piaille.fr avatar

Sur le #blog Eduardo Mendoza, Sans nouvelle de Gurb 📚 🇪🇸 🛸
https://chezmarketmarcel.blogspot.com/2024/05/cesser-detre-jeune-belle-riche-et.html

faizalr, to Blog
@faizalr@mstdn.social avatar

Seronoknya dapat pengalaman bermain dengan kuda-kuda tu. Penjagaannya ada displinnya yang tersendiri dan haiwan kuda ini mamanglah haiwan yang sentiasa dikagumi di mana-mana pun.
http://www.eznakhalili.com/2024/05/sukarelawan-di-kandang-kuda.html

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

thunderstruck9:

Jean Delville (Belgian, 1867-1953), Méditation, 1929.
Charcoal, pen and ink and black pencil on paper, 63.3 x 24.9 cm.

Wikipedia : Jean Delville

👇

https://poligraf.tumblr.com/post/751663765698772992

via

(edit : tweaked the formatting)

🎨 🎧

poligraf, (edited ) to Quotes
@poligraf@mastodon.online avatar

Converse with men makes sharp the glittering wit,
But God to man doth speak in solitude.

— John Stuart Blackie

👇

https://poligraf.tumblr.com/post/751666291123830784

via #Mastofeed

(edit : tweaked the formatting)

#TheArtisticImpulse #quotes #arts #paintings #music #videos #poetry #poems #Tumblr #blog #blogpost #art #poligraf #artshare 🎨 🎧

RainofTerra, to Blog
@RainofTerra@terra.incognita.net avatar

Does anyone have a personal blogging setup they are in love with? Just absolutely excited to use it every time?

I want to start writing more again but I have like 4 blogs and my posting rate on them is like 0.25 posts a year on average and I’m not super happy with any of them.

Ideally I want something I can self host (either on GitHub pages or my VPS), maybe statically generated but doesn’t have to be, that would be easy to upload posts and media to from my phone in addition to desktop. I’ve debated a bunch of ideas (notion, docuwiki, Hugo, etc.) and none of them are compelling enough to make me feel like implementing them.

#blog #blogging

skinnylatte,
@skinnylatte@hachyderm.io avatar

@RainofTerra you could do ghost and publish from Ulysses app

  • All
  • Subscribed
  • Moderated
  • Favorites
  • •
  • JUstTest
  • kavyap
  • DreamBathrooms
  • khanakhh
  • mdbf
  • InstantRegret
  • magazineikmin
  • everett
  • cubers
  • rosin
  • Youngstown
  • slotface
  • ngwrru68w68
  • tacticalgear
  • megavids
  • thenastyranch
  • modclub
  • Durango
  • GTA5RPClips
  • cisconetworking
  • osvaldo12
  • ethstaker
  • Leos
  • tester
  • anitta
  • normalnudes
  • provamag3
  • lostlight
  • All magazines
    •