brunus, 17 days ago to sport French

Baduajin Le QI Gong des huit mouvements.

https://youtu.be/BzJrlzfmapg

Ça détend bien et ça étire le dos.
À faire tous les matins avant quoi que ce soit d'autre.

Qi ( Tchi) c'est le souffle, l'énergie.
Ces mouvements sont à faire en utilisant la respiration abdominale.
J'ai même tendance à utiliser la respiration complète : abdominale, poitrine, clavicules et épaules.

Excellent aussi avant une scéance de sport. Ou après...ça dépend de la pratique.

#culture #Chine #QiGong #santé #sport

sanityinc, 26 days ago to random

There's no such thing as progress in #taichi / #qigong without your mind also getting rewired and transformed, but the mind-body aspects don't cause changes in each other. They just both change and blur together.

cmdln, 28 days ago to zen

Good morning and TZAG, friends.

I am having a very good morning, #today

I had an especially enjoyable round of #qigong and sit. #zen #zazen

My comfort at my new $dayjob keeps growing. I am still preparing for my first project and have some ideas for some coding to help me work out a few ideas before the formal kick off.

I am planning to end my work early to visit my usual weekly haunt, Saints Row Brewing, to see my friends among the staff and regulars.