@ClairTheGinger@pkutalk.com avatar

ClairTheGinger

@ClairTheGinger@pkutalk.com

Ginger #PKU Adult & now Mumma. She/Her.

Passions include films, ice cream, tea and cats.

Galen Medical Nutrition’s Blogger.👩‍💻🍓

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ClairTheGinger, to cooking
@ClairTheGinger@pkutalk.com avatar

It's salad time! 🥗😍

ClairTheGinger, to random
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Dieticans this week trying to keep on top of all the requests to add to prescription after the NSPKU Conference. #PKU

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soheb, (edited ) to random
@soheb@pkutalk.com avatar

Are you a morning person or a night owl?

ClairTheGinger,
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@soheb I don't want to be a morning person my body gives me no choice 😭

ClairTheGinger,
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@soheb oh no I've always been like this even when I was a child I'd be up at half 7 to watch cartoons! During lockdown when I was furlouged my body still woke me up at 7! (I just made up for it with naps) 😂

ClairTheGinger, to random
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Oh no I think I have a cold coming😷 just hope I don't give it to Amber. Time to dose up on sugar!!

ClairTheGinger, to random
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@soheb I've figured out what is weird about Mast, is there anyway on the home screen to change it so we just see initial posts? Not replies or threads? 🤔

pcublogue, to Health
@pcublogue@pkutalk.com avatar

It’s important to not overeat and looking at calories is a way to achieve that.

But when I take a look at the total amount of calories of just the PKU formulas, it’s a meal. (550 calories). 😒

The only way I found dealing with that is intermittent fasting (time restricted window), eating only 2 meals of food and carefully spread formulas during the day.

ClairTheGinger,
@ClairTheGinger@pkutalk.com avatar

@poconnor @pcublogue @soheb I completely feel this, going from tablets to drinks my calorie intake went crazy, I was pretty much having a forth meal worth of calories.
I gained so much more weight during precon that I now have to try and shift, as well as the normal pregnancy weight gain 😅

ClairTheGinger, to random
@ClairTheGinger@pkutalk.com avatar

One thing I always get stuck on when eating with #PKU is remembering to eat and remembering what I actually have in my cupboards!

So I have my fruit and snack bowls, all filled either prescription snacks, less than half a gram or completely protein free snacks, so I'm less likely to go for the snacks that are more interesting but heavier in protein (yoghurt, crisps etc)

ClairTheGinger,
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@soheb yes!! I have these stick on whiteboard panels you can draw on!
https://www.ebay.co.uk/itm/202417945600?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=LDH-WhVyQou&sssrc=4429486&ssuid=H0GGpbKVTjO&var=&widget_ver=artemis&media=COPY

image/jpeg

ClairTheGinger,
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@poconnor @soheb handy for when you're in the middle of cooking, covered in sauce and you can't remember what protein potatoes are and your phone is in the other room 😂

ClairTheGinger, to Steamdeck
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Me after seeing @soheb's , knowing it's not mine.

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ClairTheGinger,
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@soheb

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ClairTheGinger, to random
@ClairTheGinger@pkutalk.com avatar

Seen so many red kite birds on the M40!

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