ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's micro for

15kg
4x10 alternating d.h. circles e.s.

10kg clubbell
4x10 d.h. pull overs e.s.

6kg
3x20 d.h. 360s e.s.
3x20 10to2s e.s.

https://youtu.be/TyZ8iYv6Ip0?si=PKX3xZkCUUF02pJG&t=107

ubo, to Fitness German
@ubo@social.tchncs.de avatar

After doing some hours of garden work, I did just a little quickie today:

warmup

10 kg
4x10 d.h. pull overs each side

8kg clubbell
3x10 s.a. alternating circles e.s.

6kg d.h.
3x20 360s e.d.
2x20 10to2s e.d.


https://www.youtube.com/watch?v=HsM0J39EmXg

GottaLaff, to random
@GottaLaff@mastodon.social avatar

Via Emptywheel, who is always on it and 🔥:

Rape is not mentioned in this story.

Again, Rep Nancy is a rape survivor and she just endorsed a rapist over someone who helped her succeed.

Meg Kinnard
@MegKinnardAP:

Mace had stayed out of the primary as Haley and Scott entered the race last year. But she told AP that she was backing over NikkiHaley - who lives in Mace's district - and who supported Mace in 2022.

DrewNaylor, to Canada
@DrewNaylor@mastodon.online avatar

#Canada should legalize #mace and other self-defense #weapons like #guns. Self-defense is legal in Canada, but you can't own something that's specifically for self-defense against another human. They have bear mace, though.

#PepperSpray #SelfDefense

cazabon,

@DrewNaylor

Self-defence is legal - but very strict - you're required to use the bare of you can. If you or seriously someone in self-defence in Canada, you are almost certainly being charged, and probably , including time.

Note that even being caught carrying , even if it's labelled "bear mace", can get you a "carrying an illegal " charge - not just theoretically, they all the time for this.

GottaLaff, to random
@GottaLaff@mastodon.social avatar

Yet she's good with sexual abuser & "Hitler Did a Lot of Good Things” Defendant Trump and GymJordan who helped cover up sexual abuse & "deflected" when asked to disavow a tweet shouting out Ye who praised Hitler? https://ca.movies.yahoo.com/jim-jordan-tells-awkward-lie-234314184.html

Via Daily Beast's Sam Brodey:

👉🏼 today: "I personally cannot, in good conscience, vote for someone who attended a white supremacy conference and compared himself to David Duke"👈

Mace running in 2020: campaigns with Steve Scalise and touts his endorsement

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's

6kg mace
4x23 360s e.d.
4x23 10to2s e.d.

8kg clubbell
4x5 s.h. outside circles e.s.
4x5 s.h. inside circles e.s.
2x10 s.h. alternating circles e.s.

6kg clubbell
4x10 s.h. alternating circles e.s.

https://www.youtube.com/watch?v=yuJNSETl-tI

ubo, (edited ) to random German
@ubo@social.tchncs.de avatar

Today's

15kg 3x5 d.h. pull overs e.s.
10kg 3x10 d.h. pull overs e.s.
6kg 3x10 s.h. pull overs.e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 1x10 d.h. outside circles e.s.
15kg 2x5 d.h. inside circles e.s.
15kg 2x5 d.h. outside circles e.s.
8kg 1x10 d.h. inside circles e.s.
8kg 1x10 d.h. outside circles e.s.
8kg 2x5 d.h. inside circles e.s.
8kg 2x5 d.h. outside circles e.s.
and as a finisher
6kg 2x50 360s e.d.

https://www.youtube.com/watch?v=TyZ8iYv6Ip0

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