@Sar I use a modified version of HB90 which is geared toward authors and then I just applied it broadly. I don’t think it would have worked for me had my spouse and I dedicated a small dinner tray table by my desk where only my planner and preferred pens can go. DOOM piles are not allowed on the planner stand—hard to honor, but 9 months later it’s greatly improved my ability to identify needs and carry them out. @Adhdinos#adhd#audhd