ubo, German warmup
18kg KB 8 rev. TGUs e.s.
14kg KB 3x7 anch. Sots pr. e.s.
2x5kg DB 4x11 sit. rear delt rows
32kg KB 4x 12 d.h. swings
2x24kg KB 4x10 suitcase deadlift to shoulder shrug
ubo, German warmup
18kg KB 8 rev. TGUs e.s.
14kg KB 3x7 anch. Sots pr. e.s.
2x5kg DB 4x11 sit. rear delt rows
32kg KB 4x 12 d.h. swings
2x24kg KB 4x10 suitcase deadlift to shoulder shrug
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