ubo, 7 days ago to Fitness German Today's #workout for #fitness 18kg KB 8 reverse TGUs e.s. 14kg KB 4x7 anchored Sots presses e.s. 2x5kg DB 4x12 sitting rear delt rows 2x20kg KB 4x10 gorilla rows e.s. 2x24kg KB 3x10 suitcase deadlifts to shoulder shrugs #kettlebell #dumbell https://youtu.be/6nyznu2WKbc?si=QMvoxjB1uYCFoYpA&t=51
Today's #workout for #fitness
18kg KB 8 reverse TGUs e.s.
14kg KB 4x7 anchored Sots presses e.s.
2x5kg DB 4x12 sitting rear delt rows
2x20kg KB 4x10 gorilla rows e.s.
2x24kg KB 3x10 suitcase deadlifts to shoulder shrugs
#kettlebell #dumbell
https://youtu.be/6nyznu2WKbc?si=QMvoxjB1uYCFoYpA&t=51
ubo, 13 days ago to Fitness German Today's #workout for #fitness warmup 18kg KB 8 rev. TGUs e.s. 14kg KB 3x7 anch. Sots pr. e.s. 2x5kg DB 4x11 sit. rear delt rows 32kg KB 4x 12 d.h. swings 2x24kg KB 4x10 suitcase deadlift to shoulder shrug #kettlebell #dumbell
warmup
18kg KB 8 rev. TGUs e.s. 14kg KB 3x7 anch. Sots pr. e.s. 2x5kg DB 4x11 sit. rear delt rows 32kg KB 4x 12 d.h. swings 2x24kg KB 4x10 suitcase deadlift to shoulder shrug
ubo, 24 days ago to Fitness German Today's #workout for #fitness 18kg KB 8 rev. TGUs e.s. 14kg KB 3x7 anchored Sots presses e.s. 2x5kg DB 3x10 sitting rear delt rows 32kg KB 3x12 d.h. swings 24kg KB 10+9+8+7 bottom up goblet squats 2x24kg KB 3x10 shoulder shrugs #kettlebell #dumbell https://youtu.be/dKluhLck1Zs?si=zAXM1mywI8O-G75K&t=39
18kg KB 8 rev. TGUs e.s.
14kg KB 3x7 anchored Sots presses e.s.
2x5kg DB 3x10 sitting rear delt rows
32kg KB 3x12 d.h. swings
24kg KB 10+9+8+7 bottom up goblet squats
2x24kg KB 3x10 shoulder shrugs
https://youtu.be/dKluhLck1Zs?si=zAXM1mywI8O-G75K&t=39
ubo, 4 months ago to random German Today's #workout: 10 min Crosstrainer-hillprogram More Warmup (shoulder innies outies, band pullapart, birddog etc) 18kg 4 rev TGUs e.s. 14kg 3 rev TGU e.s.^ 20kg 2x10 b.o. rows e.s. 20kg 2x5 flatback pull overs 20kg 1x10 b.u. goblet squats 8kg db 3x10 biceps curls 2x5kg 10 lateral raises stretching #kettlebell #dumbell #fitness https://www.youtube.com/watch?v=b6JhIX3H2Nc&t=67s
Today's #workout:
10 min Crosstrainer-hillprogram More Warmup (shoulder innies outies, band pullapart, birddog etc)
18kg 4 rev TGUs e.s. 14kg 3 rev TGU e.s.^ 20kg 2x10 b.o. rows e.s. 20kg 2x5 flatback pull overs 20kg 1x10 b.u. goblet squats 8kg db 3x10 biceps curls 2x5kg 10 lateral raises
stretching #kettlebell #dumbell #fitness https://www.youtube.com/watch?v=b6JhIX3H2Nc&t=67s
ubo, 8 months ago to random German Today's #workout warmup 3 rounds of 2x5kg DB 10 lateral raises 20kg KB 1 overhead carry e.s. 2x24kg KB 10 shoulder shrugs 14kg KB 6 high windmills e.s. plus 27,4kg sandbag ground2shoulder 6 minutes, 1 rep every 10 seconds stretching #sandbag #dumbell #kettlebell
Today's #workout
3 rounds of 2x5kg DB 10 lateral raises 20kg KB 1 overhead carry e.s. 2x24kg KB 10 shoulder shrugs 14kg KB 6 high windmills e.s.
plus 27,4kg sandbag ground2shoulder 6 minutes, 1 rep every 10 seconds
stretching
#sandbag #dumbell #kettlebell