ubo, 13 days ago German

Today's #workout for #fitness

warmup

18kg KB 8 rev. TGUs e.s.
14kg KB 3x7 anch. Sots pr. e.s.
2x5kg DB 4x11 sit. rear delt rows
32kg KB 4x 12 d.h. swings
2x24kg KB 4x10 suitcase deadlift to shoulder shrug

#kettlebell #dumbell