I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? **Edit: I have found a short-term solution**
I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It...