Well I think I found the problem. Caffeine late in the day is interfering with your sleep, which means you then need caffeine to stay awake, which then interferes with your sleep, etc. You really need to break the pattern. You shouldn’t need it to be functional.
Liver is nature’s multivitamin. Lots of everything but exceptionally B vitamins.
Creatine you see mainly in working out so you don’t get tired (it’s a molecule important in the energy system), but there are ideas that is good for everyone.
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