Kind of, but not fully. It's more like I'm aware that the reality is I have to start being careful even if I'm still considered "young", more like don't do any stupid shit
I swear, since the day I turned 28, anytime I stand in 1 spot for more than 30 seconds where I lock one of my knees, if I then adjust or move, I get fuckin rice crispy knees LOL
I had my gallbladder out in my late 20s, but that's more caused by gaining 50 lbs in college and then losing 20 lol
Other than that, that's basically it so far, thankfully. I don't really have back pain or other stuff. I have a sedentary job (I'm in IT) where I sit at a desk almost the entire work day (we do 1 walk), but I also can take a 1.5 hr break if I go to the gym instead of 1h, so I do that instead, which helps my health. I'm trying to do tennis on Tues and Thursdays as well