alphapro784,
@alphapro784@lemmy.ml avatar

No you’re fine, I appreciate what you’re trying to tell me and I definitely will try to follow what you’ve said. I’m curious though as how would you try to watch your diet? I have a really really bad food control cause food has been my stress reliever and how can one be consistent in having smaller portions? Like for me, I tried to really eat a smaller portion but its just that I end eating bigger portions because idk I feel depressed and I’d just be thinking of the food more than the goals I’d like to achieve if that makes sense

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