Managed to get myself referred to a psychiatrist/psychotherapists for my complex issues after having previously done counselling/CBT with very little help in effectiveness of my emotional wellbeing due to having a complex past. Honestly can’t really believe it’s taken for me to get health insurance to be able to get help for it after having tried to get help via state healthcare but they’re entirely useless and only offer counselling/cbt within short terms and discharge you if they can’t help you anymore ;-;
It’s been such a slow process and it’s had a huge effect on my university education negatively, due to it but honestly I’ve haven’t felt more optimistic than ever tbh despite having days where it does get difficult.