I like to get in touch with just how well my intended body movements are relayed through my senses. It’s why I do flow arts and competitive gaming. It reminds me reality is there trading blows with me.
Borderline schizoaffective, psychotic features. Constantly questioning sanity. Reality often surreal. Dbt, cbt has helped the most. If I practice mindfulness, grounding exercises daily… when mind spirals, reality starts to explode, easier to come back, keeps me tethered.
Tho, once as kid, when I became convinced I might be a disembodied brain floating in a jar, started to seriously freak out. Came home in terrorized panic, flipping madly thru my bookshelf, and reading “summa theologica” finally made the panic stop.
As a person who just had psychosis 2 days ago, go to people who understand you and where you feel safe 🥲 Don’t call the police because a swat team will arrive 🙈😂 Endure it until you actually are at the safe place 🙈😂
A dream check like checking the lights or poking my palm with my finger?
Depending what you actually mean, I think a therapist might be your best bet. Like, are you unsure if what you’re seeing and hearing is real or are you just having an existential crisis?
Add comment