I have two chronic illnesses. Hashimoto, an autoimmune disorder affecting the thyroid and endometriosis, a VERY painful under researched condition that for me affects the lower belly.
I’ve researched the shit out of both conditions in a way that autistic people with a biology degree do. I follow the TH1/TH2 immune imbalance research to support my immune system via foods that balance this (avoid peanuts, mushrooms, melissa (the plant, I hope thats the English name), eat tomatoes, onions, turmeric, garlic). Also gluten triggers my autoimmune response. No gluten for me.
As a result my thyroid looks A LOT healthier than it should be at this stage and still has retained a good bit of functionality. Which is a minor miracle.
For endometriosis I’m lucky enough that the visanne pill works for me. That in addition to avoiding estrogen in food means I’m nearly pain free. There’s some people for whom nothing helps, they’ve had dozens of surgeries and they still often enough can’t think straight due to pain. Being comparatively pain free is at least a medium sized miracle.
Eating the vitamins in your food that you would normally take supplements for. Like if you need more vitamin C, eat a citrus fruit, don’t eat junk and a vitamin C capsule.
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