Increasing evidence finds that reducing or eliminating meat from your diet and increasing plant-based foods -- especially certain types of #fiber, reduces inflammation and reduces symptoms from rheumatic diseases. Such as #rheumatoid#arthritis. Meat, on the other hand, increases inflammation. Fiber helps with the survival and proliferation of 'good' bacteria in the gut. This good bacteria reduces the amount of inflammation in the body. The less inflammation the better.
This reserach group in Amsterdam explains it pretty well on their website, and also encourage individualized exercise programs.
