Resister, 
#Anxiety grounding tip that is portable and easy to remember -
Instead of following the continuous stream of judgements happening in the mind, focus your attention on the 5 senses.
👁What can you see?
🫳What can you touch?
🦻What can you hear?
👃What can you smell?
🍴What can you taste?🧘♀️Brings you into the moment you are in, and distracts you from the chatter🙏
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