The mats are waiting for today's deep meditation participants. After today, the focus will be on my retreat in Luxembourg. Already 7 participants registered for my meditation in the park session. I'm excited to meet them soon. Fingers crossed for good weather.
Also, BIG #gratitude for my apartment, which lets me see 2 kinds of #CherryBlossoms out back & #city beauty out front even if I'm not well enough to go out 🙌🏽
"Emulsifiers – often added to processed and packaged foods such as cakes, cookies, and yogurt, among others – are among the most commonly used additives."
Run as a branch of Kw’umut Lelum - an #Indigenous agency which serves families & children in 9 #FirstNations on #VancouverIsland — centre provides 20 #SubstanceUseTreatment beds for youth aged 12-18 yrs old. 10 beds are reserved for short-term #detox & stabilization & 10 are for those taking part in a 10 wk residential #wellness & #healing program.
Opt for a Beard Balm with Sandalwood & Amber today. Ideal for grounding and enhancing connection, its rich aroma promotes calmness, perfecting beard texture.
Today was a target pace run for 15 mins (and an optional extra 5 mins) with 15 min warm up / cool down. The target pace was 7:28 - 7:48 and I ran the first interval (15 mins) at 7:30 and the second (5 mins) at 7:38. I was pretty pleased with this but Garmin gave me a 62% (average) execution score 🤔 …
#weeklyprompt How are you navigating all the ways women are abandoning the systems, institutions, and policies DESIGNED to privilege men at their expense?
❔Question
Before I come up with a theme for Monday's session myself. Is there a specific theme around meditation, self-regulation, mental health, etc, you would like me to address this Monday?
Dive into the soothing world of aromatherapy with this video. Learn about the ancient origins, therapeutic benefits, and how essential oils from lavender to peppermint can promote wellness and balance. Explore how to integrate these natural extracts into your life for better health and peace.
Discover the soothing powers of Spikenard oil, an ancient essence known for its grounding and calming benefits. Ideal for meditation, apply a few drops to your wrist or diffuse it to create a serene atmosphere.