JMacfie, "did not included physical activity from household tasks"
Bedmaking is a full body workout, as is cleaning a bath ( if you do it properly). Lugging a vacuum cleaner, or two heavy bags of shopping, or a toddler, up a flight of stairs is quite intense, too. Hanging up laundry on a line or pulley involves bends and stretches. Housework is an exercise regime in itself.
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