Friday: 121 seconds of plank, 11 minutes of yoga for runners, 31 minutes of Strength training, followed by 6.6 km of #running (0°C), picked up groceries, and walked home.
I tried dialingmy running back this week, and I think I have to try and take next week off completely and possibly book an appointment with my doctor to see what she thinks is going on.
"It gained traction, especially in 16th-century England, where people crossed their fingers to ward off evils and ill health."
That's still the most common usage in Italy and France.
In Italy another way is to touch iron or more generally metal. This comes from the expression "an iron health", i.e. someone who never gets sick.
@recollir She's great, actually, young, smart, curious, and a runner. I've been adding the alternatives to keep up the workout while cutting down on the actual running. But, they don't seem to hit the same level of workout as running. 🤷🏻
@denisdepalatis The right side of my right knee has been twinging for a bit now - only when running, walking and cycling is fine. The internet has suggested a few possibilities, but I'd like someone with some real training to have a look-see.
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