@dyani thanks for this. i've been on some heavy-duty pharmaceuticals for many years and i am trying to reduce but it's tough. i got rid of seroquel because it's a terrible drug, but i have trouble sleeping all the way through the night without it. i still take 4mg of lunesta, and 75mg of trazodone (which i increased from 50mg to make up for the absence of seroquel), but i'm afraid i'm gonna have to bump up to 100mg because i am just not sleeping well these days.
my new psychiatrist is not thrilled about my massive drug regimen (i also take 3 antidepressants and a mood stabilizer) and wants me to cut down on things. i'm like, if it worked, i'd be glad to, but... 🙄