cmdln, I am remembering something I understood intuitively when I was very young.
I feel better when I move.
It isn't about sport or exercise, though they can work. Perhaps hard to explain other than by contrast.
I was super passive yesterday, didn't even do any qígōng or táijì. I felt low all day and even into this morning.
I just came in from an hour of yard work and now feel massively better despite it being a chore I have disliked so much I spent years avoiding it.
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