been doing a thing where when i get up from my desk i set a timer and kinda walk in circles for 5 minutes for my (mental) health. seems to work ok. nothing earth shattering but better than just sitting immobile at my desk all day
(please don't come at me with the "you need to do way more than that" that always crops up whenever someone who doesnt exercise tries to add a small bit of it into their routine cause it doesnt meet some supposed daily quota for maximum health benefits)
