sinbad, 15 days ago @mvu oof, I know what this is like, I recommend ibuprofen and rest for a day or two followed by gentle exercise (e.g. careful walking) and stretching as soon as you can manage it
@mvu oof, I know what this is like, I recommend ibuprofen and rest for a day or two followed by gentle exercise (e.g. careful walking) and stretching as soon as you can manage it