A frustrating day today 😖 following Polar Flow half marathon training plan, today was 6 x 4 min intervals with 13 min w/u, had to stop that as chest strap was reading low and reset 😔 luckily these days I bring my optical arm monitor too. Did a few dynamic stretches and drills before the interval part which was a tough workout. Don’t think I completed more than one fast part without slowing so lots of improvement needed #running#halfmarathontraining#runnersofmastodon#mastorunners#oldguysrule
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