cferdinandi, 10 hours ago to ADHD

🐝 New on ADHD ftw! You're so emotional https://adhdftw.com/youre-so-emotional/ #ADHD #AuDHD #neurodivergent

cferdinandi, 11 hours ago to webdev

🐝🎧 New ADHD ftw! Podcast:
Episode 13 - The temporal dead zone https://adhdftw.com/podcast/the-temporal-dead-zone/ #WebDev #ADHD #AuDHD #neurodivergent

lifewithtrees, 14 hours ago to actuallyadhd

I've been learning about the Default Mode Network and the Task Positive Network.

Switching from DMN to TPN helps with rumination and being present
https://youtu.be/-3LGjkboZ_8?feature=shared

"Dr. Zerbo points out that there are many routes to get into the TPN. Paying attention and observing what is going on with any of the senses activates the task-positive network. She also points out that being compassionate and kind, whether to oneself or others, activates the TPN"

How cool is that?

@actuallyadhd #AuDHD

wakehamAMR, 21 hours ago to ADHD

I feel seen.

I am very sorry.

#ActuallyAutistic #ADHD #AuDHD #cPTSD #Anxiety #InnerCritic #MentalHealthMatters