cferdinandi, to ADHD
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! You're so emotional https://adhdftw.com/youre-so-emotional/

cferdinandi, to webdev
@cferdinandi@mastodon.social avatar

🐝🎧 New ADHD ftw! Podcast:
Episode 13 - The temporal dead zone https://adhdftw.com/podcast/the-temporal-dead-zone/

lifewithtrees, to actuallyadhd
@lifewithtrees@mstdn.social avatar

I've been learning about the Default Mode Network and the Task Positive Network.

Switching from DMN to TPN helps with rumination and being present
https://youtu.be/-3LGjkboZ_8?feature=shared

"Dr. Zerbo points out that there are many routes to get into the TPN. Paying attention and observing what is going on with any of the senses activates the task-positive network. She also points out that being compassionate and kind, whether to oneself or others, activates the TPN"

How cool is that?

@actuallyadhd

wakehamAMR, to ADHD
@wakehamAMR@mastodon.social avatar
arcadetoken, to ADHD
@arcadetoken@autistics.life avatar

Slightly bugged dwelling on vs. , particularly with my experiences. I feel like a lot of non-medical resources lump ADHD symptoms and expereinces in with Autism ones, for good reason as a majority of Autis have ADHD, but now my impostor syndrome has gone "Oh I may be Autistic only" to "Oh I may be AuDHD" to "Oh I may be ADHD only" and it's really confusing!

1/?

cferdinandi, to ADHD
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Fun workplaces are a nightmare for ADHD https://adhdftw.com/fun-workplaces-are-a-nightmare-for-adhd/

mastomuckle,
@mastomuckle@mastodon.social avatar

@cferdinandi Good for you for quitting. For me, the prospect of finding a new job is such a huge Wall of Awful that I'm apt to stay in a toxic work environment until something explodes.

cferdinandi,
@cferdinandi@mastodon.social avatar

@mastomuckle I got phenomenally lucky, honestly.

JEkis, to infosec

I really want to make a career in the field. Security is my passion. I haven't yet decided which role I'd like to get involved in. All I know so far is that Malware Analysis isn't for me. I'm interested to hear from folks in the field who are , have , or both. What roles have been a good fit for you? I'm guessing that Incident Response would be far too high stress, but I could be wrong about that. Boosts appreciated.

zersiax,
@zersiax@cupoftea.social avatar

@JEkis not autistic, not ADHD, so big disclaimer on this, but I could see bug bounty hunting or pentesting working. Generally those involve setting things to do theirthing and then looking at the results and poking at them which can either work really well or really not well depending on how your brain works. I'd say most blue team stuff might be difficult because it really nvolves buckling down and looking through a bunch of data which may be hard to do if your mind tries ot yank you around but again, I don't know if that's how your ADHD manifests so that's where my usefulness ends I'm afraid :)

penguin42,
@penguin42@mastodon.org.uk avatar

@JEkis Be careful to avoid regulated enterprise stuff; there's more box checking than security.

nekohayo, (edited ) to ADHD
@nekohayo@mastodon.social avatar

#ADHD / #AuDHD / #autism / #neurodivergent folks, plz compare:

In your experience, would UX from the 2nd link distract, overstimulate or bother you in a way that represents an #accessibility issue?

Note: I'm not the one proposing this, I'm not even affected. I ask for the sake of others; polling for statistical sample size.

#usability #humancomputerinteraction #cognitivescience #UX

mattiasb,
@mattiasb@mastodon.xyz avatar

@nekohayo Polls are hard. I choose "It would be a serious issue for me" but I think it's a wording that's a bit stronger than I'd choose myself. More like "It would be a real issue for me".

What would happen is that I would constantly lose focus as that URL changed which would trigger me and I'd get angry and annoyed. 😣

nekohayo,
@nekohayo@mastodon.social avatar

@mattiasb Yeah, I think using the world "real" would have caused more confusion than "serious", as anything can be said to be "real" by someone who perceives something, while "serious" is meant to clearly differentiate between an annoyance (still "real") vs something that "disrupts with consequences" levels of severity. i.e. Would it be considered harmful, or annoying, or not at all.
The characters (& choices) limit in polls makes it a bit hard to write things, but I think it's pretty balanced.

cferdinandi, to webdev
@cferdinandi@mastodon.social avatar

🐝🎧 New ADHD ftw! Podcast:
Episode 12 - Standup meetings suck if you have ADHD https://adhdftw.com/podcast/standup-meetings-suck-if-you-have-adhd/

KitMuse, to ADHD
@KitMuse@eponaauthor.social avatar

I am doing a survey about yoga and neurodivergent folk and your boosts would be appreciated.

If you are neurodivergent (self-realized or Dx'd, it's all good here), and fall under the vast ND umbrella, I'd love to hear from you. Quick 6-7 question survey and you can remain anon if you want.

Thank you!

https://forms.gle/cFa6RzpfDdbfnt6b9

#ActuallyAutistic #AuDHD #ADHD #neurodivergent @actuallyautistic @neurodiversity @disability #yoga #accessibility #Anxiety #Depression #OCD #TBI

cferdinandi, to ADHD
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! The Bluey episode about ADHD https://adhdftw.com/the-bluey-episode-about-adhd/

nflamel,
@nflamel@hachyderm.io avatar

@cferdinandi I cried a bit the first time I watched this one with my kid and it is still my favorite episode <3

cferdinandi,
@cferdinandi@mastodon.social avatar

@nflamel Right? It just hits on SO MANY THINGS in a scant 6 minutes.

Disappointment from authority figures. Comments from peers. Internalized feelings of failure. Finding your place of belonging and that thing you're good at. Meeting people who "get" you and accept you as you are.

I fucking love Bluey, but this episode is just one of the best, hands down.

stina_marie, to art
@stina_marie@horrorhub.club avatar

Sitting down to make art & getting overwhelmed with the possibilities. I almost wish I was REALLY good at one specific type of art versus decent at a bunch of them. I know I could seriously level up if I genuinely dedicated myself to ONE particular style & medium, but I'd get so freaking BORED.

#Art #Artist #Dilemma #TheEternalStruggle #TooManyChoices #AuDHD

KentuckyConjurer,
@KentuckyConjurer@horrorhub.club avatar

@stina_marie

I'm mainly into sewing and woodland crafts ( I make a lot of decor for our witchcraft events, too), but last year I purchased a pyrography kit and that's been my focus artistically this year.

I really want to get into carving too.

stina_marie,
@stina_marie@horrorhub.club avatar

@KentuckyConjurer Oh, I'd love to see some of your pyrography (pyrographic?) works (or any of your crafts!)

cferdinandi, to ADHD
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Things you can do if you're not ready to ask for ADHD accommodations at work https://adhdftw.com/things-you-can-do-if-youre-not-ready-to-ask-for-adhd-accommodations-at-work/

cferdinandi,
@cferdinandi@mastodon.social avatar

@Alonealastalovedalongthe ABSOLUTELY THIS! WFH made an instant improvement in my productivity!

cferdinandi,
@cferdinandi@mastodon.social avatar
autism101, to random
@autism101@mstdn.social avatar

Do you use subtitles? I'm using them more and more when they are available? It helps me to keep track of what's going on, and I like that I can turn the sound down when if it gets overwhelming.

#AskingAutistics #AskADHD #ActuallyAutistic #AuDHD

pootriarch,
@pootriarch@eldritch.cafe avatar

@autism101 my +1 is neurotypical but absolutely always has the subtitles up on everything that has them @stephaniepixie

cferdinandi, to ADHD
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Asking for accomodations at work https://adhdftw.com/asking-for-accomodations-at-work/

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