msquebanh, to pnw
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Some Storm the Gorge photos from Super Sprints .

Great fun, & drumming in our first races! We did pretty good, considering we've had only 7 practices. We beat a more experienced team that has trained twice/week for a few years in our last race with time of 1:08 minutes!

I'm exhausted & bit sore. Putting ice packs on & then having a long hot bath 🛀

Me & two fellow paddlers. Two women, one on each side of me.
Our team, in dragon boat, braking to hold.
Our team at line up, waiting to be called to dock to board dragon boat.

msquebanh, to random
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Going to bed!

Early start & very long day tomorrow! I race with our team, Storm the Gorge around 10:30am! I'll be doing drumming/beats calling for 2 races in afternoon.

More info:
https://www.cheknews.ca/largest-super-sprints-ever-more-than-1000-paddlers-to-take-to-victorias-gorge-waterway-for-dragon-boat-races-1205030/

msquebanh, to random
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Our team will be racing at this event! We're beginners.

A record number of athletes from across are tapped to race in this weekend, as envelop local waters for the 2024 Super Sprints .

The one-day event will be held on Sunday, May 26, and organizers say more than 1,000 paddlers are expected to participate in 200-metre on the .

https://www.cheknews.ca/largest-super-sprints-ever-more-than-1000-paddlers-to-take-to-victorias-gorge-waterway-for-dragon-boat-races-1205030/?amp

msquebanh, to random
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Heading out to our last team practice of the month! Our first race is next Sunday, May 26th. I'll post more info about that, after this weekend.

msquebanh,
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Good last May training day with our team, Storm the Gorge. We've only had 7 team practices in 's 1st for , running out of on Jutland in area. After practice wrap debriefing, I performed an Indigenous water song, to honour the waters we train & will be racing on & to protect our team on the waters.

Para dragon boat team is loaded in boat. Our coach is on dock, pointing at boat.
Part of our team with me in middle. I'm holding a hand drum & talking about gifting the song to Gorge waterway & our team.

msquebanh, to random
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msquebanh, to random
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Heading down to an hour earlier than usual for this weekend's practice. We'll be joined by 14 members from the Fifth Moon & Snappin' Dragons teams for our pre-racing practice today. We'll be using 2 boats, with experienced race paddlers from those 2 teams alternating seats with our beginners team. I'll be paddling for half & drumming/beats calling for other half. May 26th, aiming to paddle one race & be drummer for other 2 races.

msquebanh, to random
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Part of our members & us, with our (holding new paddle). We train every Saturday morning, from .

Today, we worked on more race stops, transitions & on improving team timing/synchronization.

I led a good warm-up before we started & was put into front near end of practice. Our coach is also training me on doing drumming/calling out paddle beats so I can go on multiple boats for races. Our first race is May 26th!

Me with 4 other female team mates & our coach (she is on far right, holding black paddle) on upper wharf at Fairway Gorge Paddling Club. The Gorge Waterway is behind us.

msquebanh,
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Here's some video from my coach of my 1st day of training as a new drummer/paddle beats leader, today.

You can see, I started out sloppy because I've never done this before & was nervous at beginning. Further along, I got hang of things & was able to call out the beats better.

https://youtu.be/tX0schd830c?si=yqR-Xlea01vyMSrm

https://youtu.be/_aCH9rf0DlI?si=intmGrwhs7qu4fu1

https://youtu.be/CJNJOPbroQQ

https://youtu.be/iCTO-KFzUJU

msquebanh, to pnw
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Selkirk Trestle, walking & cycling bridge - spans from Banfield Park to Selkirk waterway paths on other side of waterway.

Views from the dragonboat. From today's practice. I'm with new pilot program, run by on Jutland. Our team name: Storm the Gorge.

#

Old railway trestle, is now a foot & bicycle bridge. Looking at bridge from dragon boat.

msquebanh,
@msquebanh@mastodon.sdf.org avatar

One of my teammates is a 💗 She is 12 yrs, this year. Every year she is cancer free, she adds a new flower tattoo to her body. This was the tattoo she got when first diagnosed, years ago.

msquebanh,
@msquebanh@mastodon.sdf.org avatar

40 minutes before our practice ended - big gust of wind blew my hat off my head & into the waters. We paddled backwards to rescue it. I tossed rescued, soaked hat on dock & we picked up another paddler, while docked.

Our para-dragonboating team, oars in, hands holding onto dock. My soaked hat is on dock. A paddler is awaiting to board our boat at back end

msquebanh,
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Part of our - Storm the Gorge 🥰 We're all enjoying learning on the waters together. We have a very & group of fine folks on our team. It's sure nice to be around fellow comrades. It's sure nice to feel fully included. It's great to be around people who understand me & vice versa.

Photo by our coach 💗

msquebanh,
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This is Shirley-Ann. Part of our team. She's a spritely senior lady, with amazing attitude & she's my paddling partner. We are usually in front or back of boat because we're 2 of the smallest sized paddlers on the team. Shirley has a few mobility issues & has had knee surgeries. She's become my biggest personal fan since we first met 3 weeks ago ❤️ Shirley is impressed with how well I adapt to move & paddle; despite my multiple illnesses & only one on team with mass paralysis.

msquebanh,
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msquebanh, to random
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Features the coach I'm training with, starting April 6 for 1st para-dragonboating pilot program.

In 2019, the International Federation made the bold move to include new division for future world championships; . Composed of with varying abilities ranging from overcoming psychological trauma to navigating physical challenges, this is a landmark achievement for the international .

https://dragonboat.ca/making-dragon-boat-history-canadas-first-national-para-dragon-boat-team

msquebanh, to random
@msquebanh@mastodon.sdf.org avatar

Good morning 🌄
Fantastic news to start this fab Friday with 😀

I got into a new para . It's a 7-week program starting April 6, leading to the Super Sprints Festival May 26, on the Gorge waterway. Training with head coach of the Canadian Para Dragon Boat team.

https://youtu.be/QtChOhgJSpA?si=Tn98MPep_nRczNxy

msquebanh,
@msquebanh@mastodon.sdf.org avatar

Do you have any nifty ideas for what we can possibly use as our first para dragon boating team name? We have no team name ATM & need to submit one before our first race at end of May.

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