msquebanh,
@msquebanh@mastodon.sdf.org avatar

Part of our members & us, with our (holding new paddle). We train every Saturday morning, from .

Today, we worked on more race stops, transitions & on improving team timing/synchronization.

I led a good warm-up before we started & was put into front near end of practice. Our coach is also training me on doing drumming/calling out paddle beats so I can go on multiple boats for races. Our first race is May 26th!

Me with 4 other female team mates & our coach (she is on far right, holding black paddle) on upper wharf at Fairway Gorge Paddling Club. The Gorge Waterway is behind us.

msquebanh,
@msquebanh@mastodon.sdf.org avatar

This was the track that I used to lead our team warm-up & stretching exercises, this morning. I'm a fan of - 🎶💗

https://youtu.be/PFIBLyuGzCk?si=73SeTdt2Z-WyoInD

msquebanh,
@msquebanh@mastodon.sdf.org avatar

Me & para-dragonboating team only experienced a bit of upsetting moment - that had nothing to do with our practice. Our coach wanted to pull up to dock to get video & to transfer me to drummer spot in front. As we were nearing area, all of us saw 2 VicPD cops trying to tear down 2 tucked away homeless tent shelters, close to Bay St bridge.
I shouted: Leave them alone! They're not bothering anyone! Don't be cruel!

As we came back to dock, cops were leaving & didn't remove tents✊️

somcak,
@somcak@beige.party avatar

@msquebanh nice! I'm glad those fuckers listened.

msquebanh,
@msquebanh@mastodon.sdf.org avatar

@somcak Same here. I don't think they expected to be yelled at, from a dragonboat.

somcak,
@somcak@beige.party avatar

@msquebanh yeah. I'm sure it startled them.

How was drumming for the dragon boat?

msquebanh,
@msquebanh@mastodon.sdf.org avatar

@somcak Yeah - one cop was super surprised, he almost tripped & fell - just stumbled clumsily though. Too bad. Was hoping he'd trip & fall into the waters 😅

msquebanh,
@msquebanh@mastodon.sdf.org avatar

@somcak I was sloppy! I got hang of it about 5 minutes in. I need more practice. I coach tends to just throw new things at me & I accept the opportunities given, learn & adapt! She's sending me some helpful vids to aid me in getting better, in between our weekly practices ❤️😊

rothko,
@rothko@beige.party avatar

@somcak @msquebanh yeah, i'm surprised they listened! maybe because it's canada? :canparrot:

msquebanh,
@msquebanh@mastodon.sdf.org avatar

@rothko @somcak It's because it's Canada & VicPD also knows me well 😂 I got some of their cops(2 of them) to quit, after spending 2 hrs locked up with me & me yapping to them. I'm banned from entering VicPD office because 1 CO is scared I'm gonna 'convert' more cops because I'm too 'likeable & quick witted'. Literally his words on booking me, in police garage & I'm saying - "Are those Danish biscuits in there? I like Danish biscuits! I'll pay you to grab me one." Ignoring his concerns 🤣

msquebanh,
@msquebanh@mastodon.sdf.org avatar

@rothko @somcak I especially love cherry filled Danish biscuits. Bring me a dozen. Please & thank you 😅

msquebanh,
@msquebanh@mastodon.sdf.org avatar

I'm unable to be quiet about injustices.

justafrog,
@justafrog@mstdn.social avatar

@msquebanh For the people who got to keep their tents, this was extremely meaningful.

msquebanh,
@msquebanh@mastodon.sdf.org avatar

@justafrog I'll yell at cops from the boat again - if needed. It was disturbing to see that colonial badged bullies crap during our training today.

msquebanh,
@msquebanh@mastodon.sdf.org avatar

Here's some video from my coach of my 1st day of training as a new drummer/paddle beats leader, today.

You can see, I started out sloppy because I've never done this before & was nervous at beginning. Further along, I got hang of things & was able to call out the beats better.

https://youtu.be/tX0schd830c?si=yqR-Xlea01vyMSrm

https://youtu.be/_aCH9rf0DlI?si=intmGrwhs7qu4fu1

https://youtu.be/CJNJOPbroQQ

https://youtu.be/iCTO-KFzUJU

msquebanh,
@msquebanh@mastodon.sdf.org avatar

I just got good feedback from my coach, via email & feel warm n fuzzy inside 🥰 She told me that my posture & movements with paddle beats was fab & she has no concerns about my voice being too quiet - "You had a nice loud voice, I could hear you from the dock! :)"

I'll be put into front of boat to practice just this additional team role, a few more times before our official first race day 💗

msquebanh,
@msquebanh@mastodon.sdf.org avatar

I'm also now our official warm-up team leader. Teammates really enjoyed my warm-up & stretching techniques this morning. I got lots of fabulous feedback from them, after. Today was a great team practice & it boosted my self confidence & self esteem too ❤️

msquebanh,
@msquebanh@mastodon.sdf.org avatar

My coach & teammates giggled & laughed when I told them - I developed my loud voice by shouting at cops from a distance, for years 😅

msquebanh,
@msquebanh@mastodon.sdf.org avatar

Very useful ❤️ Perfect for my paddling & other water involved activities.

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