"Only" 82 reps today, and I'm not going to do a second or third set. Here are the last four from this set. Last week, I had 95. But I injured my right shoulder last week – tore some muscle fiber in the upper tricep area — and it needs to heal
#calisthenics week 8:
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s
Walk to wall handstand is still a Pisa tower vs the straight against-the-wall hold it should be. I am afraid my arms will give away on the walking out of position if too long.
Today I also went for a 10km bike ride with 20kg of kid on the back seat.
1️⃣ wall handstand 30s
2️⃣ push-up 3x8
3️⃣ hanging leg raise 3x8
4️⃣ pull-up hold 20s
5️⃣ chair dips 3x12
6️⃣ lying leg raise 3x12
7️⃣ forward lunge 3x12
Focusing on form during #pushups. I do them on my toes and go down until I briefly touch the ground.
However I am still so weak that in order to avoid failure I do 2 reps and then take a 20-30s break.
The progress for today has been on the pull-up hold. I could stay in the position for 20s