s1m0n4, to juggling
@s1m0n4@ohai.social avatar

#workoutoftheday

🤹‍♀️ 1h of #juggling

I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs

Then it was time for my #circuitraining session.

2x45s, 2x30s:
1️⃣ High knees
2️⃣ Floor ladder (cardio)
3️⃣ Side plank
4️⃣ Bulgarian split squat
5️⃣ Scissors
6️⃣ Squat jump
7️⃣ Wall chair
8️⃣ Hollow hold
9️⃣ Russian twists @ 3kg
🔟 Adductors

#fitodon #fitness

Me struggling with mills mess 3 balls
Me struggling with clubs double 2-1 sequence
Me doing a 180° rotation while juggling with clubs. Ending the sequence by passing a club under my leg

gregr, to animals French
@gregr@mamot.fr avatar

Vous avez déjà vu un chien jongler ?

peterdrake, to FIRE
@peterdrake@qoto.org avatar

More .

peterdrake, to FIRE
@peterdrake@qoto.org avatar

The Flaming Circle of Death.

Photo credit: Nina Johnson https://www.ninaleejohnson.com/

peterdrake, to FIRE
@peterdrake@qoto.org avatar

Jongleur! Jongleur!

Photo credit: Nina Johnson https://www.ninaleejohnson.com/

peterdrake, to FIRE
@peterdrake@qoto.org avatar

Doin' that thing I do.

Photo credit: Nina Johnson https://www.ninaleejohnson.com/

peterdrake, to FIRE
@peterdrake@qoto.org avatar

Lots of drops at the beginning, but I nailed the second half, including a difficult under-the-leg catch.

https://photos.app.goo.gl/tU7JQeEYkuWFutje9

christianp, to random
@christianp@mathstodon.xyz avatar

If I asked for a finite graph with a weird automorphism group, would someone on mathstodon be able to interpret that creatively and show me something cool?

ColinTheMathmo,
@ColinTheMathmo@mathstodon.xyz avatar

@christianp The co-limit of the State Transition Graph for SiteSwaps is a labelled infinite digraph with a non-trivial automorphism whose square is the identity.

You can restrict this to a symmetrical (in the sense that the automorphism is preserved) finite graph by restricting the labels to be in the range [-n,n] for n in N.

Wen, to running
@Wen@mastodon.scot avatar

I was getting bored of running - then I found joggling

https://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-68451536

I juggle and run, but don't joggle. I’ve come across this pair frequently, from Peebles to Edinburgh

peterdrake, to juggling
@peterdrake@qoto.org avatar

For years, I've struggled with cutting the kevlar wick we use in our fire dancing props. At tonight's prop making party, a student came up with a solution: trauma shears!

Teesche, to juggling
@Teesche@mastodon.social avatar

They say it gets harder to acquire new skills as you get older. I refuse to believe that! 😄
So I learned a new skill recently, and you can too.
https://www.teesche.com/juggling

This new blog posts serves as instruction manual and discusses a metaphor for life. Also, there’s another free giveaway – first come first serve!

strypey, to juggling
@strypey@mastodon.nzoss.nz avatar

Here's one for all the other jugglers out there, an excellent tutorial video on how to learn Mills' Mess;

https://yewtu.be/watch?v=6htEgjE5Opo

I haven't cracked this trick yet, but it's one I've been keen to learn for years. If you feel the same way, of you're trying to help other intermediate jugglers learn it, this video breaks it down pretty well.

erod, to transit

#bike #unicycle #juggling #jugglingeverydamnday #circuseverydamnday #circus #malabares #malabarismo
#busking #streetperformance

markwyner, to photography
@markwyner@mas.to avatar

These angles. So captivating.

Source:
https://www.instagram.com/reel/C01SelwpAWT/

Looking down at someone juggling 4 balls, 2 white and 2 blue. They appear to be moving slightly from side to side but not up and down.

chestas, to juggling
@chestas@aus.social avatar

Thanks to a chat here on Mastodon yesterday, I picked up some juggling stuff and practised for the first time in years and really enjoyed it. Thanks for inspiring me @MissConstrue I am a bit slower and stiffer than I used to be, but still found fun doing it.

abbycrofton, to juggling
@abbycrofton@hachyderm.io avatar

Thinking of starting an online juggling group. . .

s1m0n4, to juggling
@s1m0n4@ohai.social avatar

There was still too much light in that spot unfortunately!

Me juggling with multicolored LED poi

nedbat, to python
@nedbat@hachyderm.io avatar

I've been here for a year, time for an .

I've been deeply involved with for decades, blogging at https://nedbatchelder.com.

I did a keynote at PyCon this year (https://nedbatchelder.com/text/key23.html) about using engineering skills to improve your people skills.

I maintain @coveragepy. I'm an organizer of https://about.bostonpython.com.

I also talk (here or on my blog) about , , , , parenting, , and whatever else catches my attention.

peterdrake, to juggling
@peterdrake@qoto.org avatar

Legit juggled torches -- 10 tosses and a clean finish.

peterdrake, to boardgames
@peterdrake@qoto.org avatar

Hmm. Is this going to be enough entertainment for a six-day vacation?

pws, to juggling
@pws@social.coop avatar

Ball jugglers of the 2023 Japan Juggling Festival https://www.youtube.com/watch?v=6n7t_1whWUo

heygarrett, to neovim
@heygarrett@social.lol avatar

I migrated to a new instance, so here’s a new !

Hi, I’m Garrett 👋

I enjoy tinkering with my config. I mostly work with TypeScript, but lately I’ve been having fun learning .

I like , and puzzle games, including Minesweeper and Sudoku. I also watch a lot of (mostly ).

I suffer from and probably OCPD (evaluation for the latter is on my to-do list). Just managing my day-to-day exhausts most of my mental energy.

s1m0n4, to juggling
@s1m0n4@ohai.social avatar


*️⃣ 40'
*️⃣ 4 km
*️⃣ 3 km walk

The plan today was to do an 8 km run. However after 4 km my calf started to tighten and that's now the sign I use to decide to stop. Continuing in this state jeopardizes my training week and I want to avoid it at all costs.

The good news is that I could hold the mills mess trick with 3 balls for 5 rounds, yay! I've been practicing it for a very long time.

Scottish have been spotted becuz of rugby world cup

Scottish supporters in kilt admiring one of the pedestrian bridges the Citadel park before the rugby match against Romania this evening.
The Deûle river

monkeyflower, to juggling

Beautiful night to juggle some rocks on the beach.

A silhouetted person juggling 4 rocks at the beach as the sun sets over the water behind them. They do synchronized columns and then an asynchronous pattern until they drop one rock and then do some 3 ball tricks. A bird flies by in the background.

s1m0n4, to juggling
@s1m0n4@ohai.social avatar

Warm-up: [20']
➡️ contact
➡️ clubs
➡️ pois


Reps: 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
1️⃣ burpee
2️⃣ DB hang power clean @ 15kg
3️⃣ hanging knee raise

The camera landscape orientation has cut off the clubs on double spins and much more. Sorry about that, I'll do better next time!

I did 100 burpees during this workout 😅, I won't lie saying it was easy. It feels empowering though to go through such struggle 💪🔥.

Me doing contact juggling in my courtyard
Me juggling with clubs in my courtyard
Me executing burpees in my courtyard
Me executing dumbbells hang power clean in my courtyard

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