@sergeant@qoto.org
@sergeant@qoto.org avatar

sergeant

@sergeant@qoto.org

Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.

Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam

MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link

This profile is from a federated server and may be incomplete. Browse more on the original instance.

Dubbel_P, to random
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sergeant,
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@Dubbel_P 💪

sergeant,
@sergeant@qoto.org avatar

@Dubbel_P Veel Panatta spullen? Ik zie schijven van Panatta.

sergeant,
@sergeant@qoto.org avatar

@Dubbel_P Rug?

HeyLaiverd, to random Dutch
@HeyLaiverd@mastodon.nl avatar

Of ik even niét onder de veranda wil zitten terwijl verandaman er heel voorzichtig overheen loopt en aan werkt om de plaat weer op zijn plek te krijgen. 😬

sergeant,
@sergeant@qoto.org avatar

@HeyLaiverd Hoezo, heeft hij een kort rokje aan?

Edwin085, to random Dutch
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Dat lijkt me niet goed doordacht.

video/mp4

sergeant,
@sergeant@qoto.org avatar

@Edwin085 En dan later zijn collega's de schuld geven...

Mer__edith, to random
@Mer__edith@mastodon.world avatar

Signal strongly opposes the newest proposal in Europe.

Let there be no doubt: we will leave the EU market rather than undermine our privacy guarantees.

This proposal--if passed and enforced against us--would require us to make this choice.

It's surveillance wine in safety bottles.

See more: https://www.patrick-breyer.de/en/majority-for-chat-control-possible-users-who-refuse-scanning-to-be-prevented-from-sharing-photos-and-links/ @echo_pbreyer

sergeant,
@sergeant@qoto.org avatar

@Shadedlady @Mer__edith @echo_pbreyer Me neither. Let' s see how it develops and hownit affects the other private messenger .

sergeant, to random Dutch
@sergeant@qoto.org avatar

It sucks that this was already the final season.
It sucked even more that the season finale was that dull.

sergeant,
@sergeant@qoto.org avatar

@HeyLaiverd Nu hebben we alleen Star Trek - Strange New Worlds nog.

HeyLaiverd, to random Dutch
@HeyLaiverd@mastodon.nl avatar

Ik rij wel vaker 40 of 50 op 30 km wegen. Niet zozeer om dwars te liggen maar omdat ik niet snap waarom ik maar 30 mag. Als dat duidelijker zou zijn, zou ik makkelijker kunnen aanpassen.

Edit: Ik heb nooit in Amsterdam gereden (en zal dat ook nooit doen) en rij sowieso (te) langzaam bij veel fiets/voetgangerverkeer.

Amsterdam gaat flitsen op 30-wegen: 'Voelt vreselijk langzaam' | RTL Nieuws | RTL.nl
https://www.rtl.nl/nieuws/editienl/artikel/5452983/amsterdam-gaat-flitsen-op-nieuwe-30-wegen-vreselijk-langzaam

sergeant,
@sergeant@qoto.org avatar

@HeyLaiverd Voelt echt heel onnatuurlijk!

sergeant,
@sergeant@qoto.org avatar

@HeyLaiverd Dat is waar het om gaat. Lullige is, dat als jij je braaf aan die 30km tracht te houden, anderen boven op je achterbumper gaan kleven. En je wordt ingehaald door Fatbikes.

Ik ben niet tegen de max van 30km, alleen zijn er wegen waar je die beter niet kunt toepassen.

HeyLaiverd, to random Dutch
@HeyLaiverd@mastodon.nl avatar

Ik leer heel wat.....vreemde....dingen bij terwijl ik haak.

Zo zullen tegen 2070 er meer dode mensen op Facebook zitten (als dat dan nog bestaat) dan levende mensen.

https://www.statista.com/chart/17852/digital-dead-on-social-network/

sergeant,
@sergeant@qoto.org avatar

@HeyLaiverd Hersendood zijn ze al...

osfast, to random
@osfast@mastodon.social avatar

Zojuist de taxatie gehad van onze eigen woning. De taxateur zag in ieder geval dat het netjes onderhouden was. Dus hopelijk krijgen we er een net bedrag voor terug!

sergeant,
@sergeant@qoto.org avatar

@osfast 🙏

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Legs

My Abductors are still hurting from last time, so no fancy stuff today.

Seated Leg Curls:

  1. 25kg x 50 reps
  2. 40kg x 20 reps
  3. 55kg x150 reps
  4. 70kg x 10 reps (154lbs)

lying Leg Curls:

  1. 32kg x 15 reps
  2. 40kg x 12 reps
  3. 47kg x 10 reps
  4. 55kg x 8 reps (121lbs)

Panatta Leg Press:

  1. 50kg x 10 reps
  2. 100kg x 10 reps
  3. 150kg x 10 reps
  4. 200kg (440lbs) x 6 reps
  5. 200kg x 6 reps
  6. 175kg x 6 reps

Leg Extensions:

  1. 32kg x 8 slow reps
  2. 32kg x 10 slow reps
  3. 40kg x 8 slow reps
  4. 47kg x 6 slow reps

Bodyweight Standing Calf Extensions:
300 reps

sergeant, to random Dutch
@sergeant@qoto.org avatar

Zondag weer op 'kraamvisite' bij mijn dochter. Ze wil graag 'draadjesvlees' (Rund), dus ik ben alvast aan het koken voor zondag.

sergeant, to random Dutch
@sergeant@qoto.org avatar

Today's forecast

sergeant, to random Dutch
@sergeant@qoto.org avatar

People, please be aware of https://syncloud.org
Don't buy any of your cloud hardware there. You'll receive no support, no answers to your emails and returned package are not excepted or refunded.

They're scam!

sergeant, to scifi Dutch
@sergeant@qoto.org avatar

sergeant, to Eurovision Dutch
@sergeant@qoto.org avatar

I couldn't care less about the .
Just cancel the whole thing or return to the basics.
I think the is poisened by commercial greed, just like in many European football leagues.

sergeant, to random Dutch
@sergeant@qoto.org avatar

Skipped my workout for today. I'm tired and I feel a little itch in my nose/throat.

Not in the mood for a cold or Flu.

sergeant, to random Dutch
@sergeant@qoto.org avatar

😄

sergeant, to random Dutch
@sergeant@qoto.org avatar

Good morning Mastodonians!

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Chest, Abs & Triceps

Incline Bench Presses:

  1. 40kg x 25 reps
  2. 50kg x 20 reps
  3. 60kg x 14 reps
  4. 70kg x 8 reps (154lbs)

LF Chest Press Machine:

  1. 35kg x 20 reps
  2. 45kg x 20 reps
  3. 55kg x 15 reps
  4. 65kg x 10 reps (153lbs)

Super Incline Iso-lateral Chest Press:

  1. 30kg x 15 reps
  2. 40kg x 10 reps
  3. 50kg x 8 reps
  4. 50kg (110lbs) x 8 reps

Machine Flyes:

  1. 35kg x 20 reps
  2. 55kg x 20 reps
  3. 75kg x 15 reps
  4. 85kg (187lbs) x 10 reps

Cable Crunches:

  1. 40kg x 30 reps
  2. 42,5kg x 20 reps
  3. 45kg x 20 reps
  4. 47,5kg x 15 reps (104lbs)

Hanging Knee-ups:
20, 15, 12 & 12 reps

Scull Crushers:

  1. 20kg x 20 reps
  2. 25kg x 15 reps
  3. 27,5kg (60lbs) x 15 reps
  4. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

  1. 10kg x 20 reps
  2. 12,5kg x 15 reps
  3. 15kg (33lbs) x 10 reps
sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Back & Posterior Delts

Lat Pulldown:

  1. 47kg x 20 reps
  2. 55kg x 15 reps
  3. 62kg x 10 reps
  4. 70kg (154lbs) x 8 reps

Reversed Grip Overhead Pulldown:

  1. 40kg x 15 reps
  2. 47kg x 12 reps
  3. 55kg x 10 reps
  4. 62kg (136lbs) x 8 reps

DRAX Row:

  1. 25kg x 20 reps
  2. 32kg x 15 reps
  3. 40kg x 12 reps
  4. 47kg (103lbs) x 12 reps

Iso-lateral Low Row:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 8 reps

MTS High Row:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 6 reps

Iso-lateral Front Pulldown:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 10 reps
  4. 80kg (176lbs) x 6 reps

Reversed Cable Crossover:

  1. 5kg x 20 reps
  2. 7,5kg x 15 reps
  3. 10kg x 10 reps
  4. 10kg x 10 reps (22lbs)

Machine Reversed Flyes:

  1. 15kg x 12 reps
  2. 17,5kg x 10 reps
  3. 20kg x 10 reps
  4. 22,5kg (49lbs) x 10 reps

Bend over Barbell Facepull:

  1. 20kg x 15 reps
  2. 25kg x 15 reps
  3. 30kg x 12 reps
  4. 30kg (66lbs) x 12 reps
sergeant, to Blog Dutch
@sergeant@qoto.org avatar

3.5 hrs of sleep :weary:

Chest, Deltoids & Triceps

Flat Dumbbell Presses:

  1. 20kg x 30 reps
  2. 30kg x 20 reps
  3. 40kg x 8 reps
  4. 40kg x 5 reps (88lbs)

Semi Incline Dumbbell Presses:

  1. 20kg x 15 reps
  2. 22,5kg x 10 reps
  3. 25kg x 10 reps
  4. 27,5kg (60lbs) x 8 reps

Incline Dumbbell Presses:

  1. 17,5kg x 15 reps
  2. 20kg x 12 reps
  3. 22,5kg x 10 reps
  4. 25kg (55lbs) x 8 reps

Super Incline Dumbbell Presses:

  1. 15kg x 15 reps
  2. 17,5kg x 12 reps
  3. 20kg x 9 reps
  4. 22,5kg (49lbs) x 7 reps

Overhead Dumbbell Presses:

  1. 10kg x 20 reps
  2. 12,5kg x 15 reps
  3. 15kg x 10 reps
  4. 17,5kg (38Lbs) x 8 reps

Dumbbell Laterals:

  1. 7,5kg x 15 reps
  2. 10kg x 12 reps
  3. 12,5kg x 10 reps
  4. 15kg (33lbs) x 10 reps

Triceps Extensions (machine Hack):
1./30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
4. 60kg (132lbs) x 6 reps

Rope Triceps Extensions:

  1. 12,5kg x 15 reps
  2. 15kg x 12 reps
  3. 17,5kg x 10 reps
  4. 20kg (44lbs) x 8 reps
sergeant, to random Dutch
@sergeant@qoto.org avatar

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