Fitnessfoundry, 
🔥BEST Fitness Motivation Ever!
🤩Witness my 95-year-young rockSTAR at the Malden Senior Center go BEAST mode with the battle ropes!
📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️
👀Wait until you see the POWER Swing at the end!
🎯No matter your age or ability, YOU can get moving!
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