@Fitnessfoundry@mas.to
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Fitnessfoundry

@Fitnessfoundry@mas.to

:vm: Health Equity | Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events Boston and Malden, MA 🇺🇸

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Fitnessfoundry, to mentalhealth
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and My Career: An Unforeseen Journey

Filled with immense gratitude, I shared my career path at Latin School today.

During my presentation, I chose to reveal a deeply personal aspect of my journey. While at BLS, I grappled with untreated clinical depression. At the time, I remained unaware of how it impacted my studies, self-worth, and physical health. By sharing my experience openly, I aimed to break down the stigma surrounding mental illness and encourage seeking help.

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Fitnessfoundry, to Fitness
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🙏🏽Thinking of Nick today, a longtime client, friend, and incredible mentor.

💝Alzheimer's may have taken him from us a few years back, but his spirit and inspiration live on.

🗣️Here he is absolutely crushing my "SPARTA Squat" (a variation of the single-arm overhead squat) - a true testament to his strength and dedication.

I can't help but smile knowing Nick's probably up there in heaven right now, rocking some bicep curls 💪🏾with the angels🪽

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Fitnessfoundry, to mentalhealth
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🤝🏽 The Opposite of Addiction is Connection.

👉🏽Let's end the stigma and encourage people to seek help.

📲If you or someone you know is in crisis, call or text 988.

☎️Veterans Crisis Line: Dial 988 then Press 1

No matter what stage of substance use you're in, there's hope and support waiting for you.🙏🏽

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Fitnessfoundry, to KindActions
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🇺🇸Today, I joined other volunteers to place flags on veterans' graves at Forest Dale Cemetery in Malden in preparation for Memorial Day.

A small gesture to remember the brave men and women who served and the sacrifices made for our freedom. Let's continue to honor their legacy.🎖️

Fitnessfoundry, to mentalhealth
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👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?

🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!

✅Remember it isn't about competition, it's about getting active at your own pace.

📣Every step counts! Let's do this together!

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Fitnessfoundry, to Fitness
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📣Who says you can't build muscle after 50? It's a myth!!!

💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).

📌My online rockSTAR client is crushing her goals and proving age is just a number. She just achieved her year-long transformation! She shed 9lbs of fat and gained 3lbs of muscle.

💫Now, she's getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training!

🎯No matter your age or ability, YOU can get moving!

Fitnessfoundry, to DadBin
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📣Please join me in celebrating my amazing nephew, Nico, on his college graduation! 🎓

❤️You've worked so hard and achieved so much. Can't wait to see what you do next in the fashion world – the sky's the limit ✨

Fitnessfoundry, to boston
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📣Spreading the word for this incredible cause – the 13th Annual Wounded Vet Bike Run: They Fought, We Ride! 🇺🇸

🗣️This event raises vital funds to support wounded service members who have sacrificed so much for our country. 100% of donations directly benefit these heroes, either through the event's programs or charities they choose.

How You Can Help:
📲Spread the word on social media!
👉🏽Donate: Even a small contribution can make a difference! 🔗https://theyfoughtweride.com/honorees

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Fitnessfoundry, to politics
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📣As Maya Angelou wisely said, ‘When people show you who they are, believe them the first time.’

👉🏽 Never Forget: The so-called “conservatives” and allies view January 6th insurrectionists as patriotic…


Fitnessfoundry, to Ukraine
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🇺🇦Thinking of all of my Ukrainian friends, volunteers I met from around the world, and the heroes on the front lines.

✈️Since 2022, I've volunteered on four humanitarian trips across Ukraine, from Przemsyl Poland then to Lviv, Kyiv and Kherson, most recently in March 2024.

I will continue to be a voice for Ukraine's strength and beauty, reminding the world of the ongoing need for support across the country. 🕊️

🌎Our collective effort can make a positive difference.

Fitnessfoundry, to random
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🇺🇸🚨Veterans + Military Personnel Helpline and Resources

🗣️We never know who sees our post and it’s always possible someone may take the first step of asking for help after seeing the helpline

Suicide and Crisis Lifeline
📞Dial 988 and press 1
📲Text 838255

♻️Share/Bookmark

#mentalhealthawareness #NationalPoliceWeek #veteran #military #suicideprevention #988Lifeline #breakthestigma #hope #LawEnforcement #anxiety #Healthcare

Fitnessfoundry, to Fitness
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Older Adults ❤️ Fun Group Exercise! ️

😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.

🥊Combat isolation
✅Healthy Aging
👏🏽Social Connection

🎯Empowerment

💪🏾No matter your age or ability, YOU can get moving!

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Fitnessfoundry, to Fitness
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😅49 year young and Rollin' Out at the Malden Fitness Court!

🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.

✅There are exercise variations to accommodate ALL fitness levels!

📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽‍🦽👟🏊🏽‍♂️🚴🐾

Fitnessfoundry, to boston
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🗣️This National Police Week, I want to take a moment to recognize the incredible men and women who wear the badge.

🤝🏽 Thank you for your service and we appreciate you more than words can say.

Fitnessfoundry, to GYM
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💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!

😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!

The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#exercise #health #life

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Fitnessfoundry, to Ukraine
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💙💛 Ukrainian Heroes: A Tale of Resilience

🇺🇦Ukrainian heroes often remain anonymous, but their impact reverberates through the fabric of a nation. During my humanitarian volunteer trips to , I saw ordinary people doing extraordinary things. In the heart of adversity, amidst conflict and uncertainty, the people of Ukraine stand tall. Their unwavering commitment to normalcy, even in the face of immense challenges, is nothing short of remarkable.

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Fitnessfoundry, to Depression
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🗣️In the spirit of Mental Health Awareness Month, I want to open up about living with clinical depression since childhood.

📣End the stigma around mental illness and seeking help.

📲If you or someone you know is in crisis, call or text 988.

#MentalHealthAwareness #depression #selfcare #nature #BreakTheStigma #endthestigma #SuicidePrevention #988Lifeline #mentalhealth

Fitnessfoundry, to Fitness
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🔥 No matter your age or ability, YOU can get moving!

🤩Witness my rockSTARs ages 66-97 year-young at the Malden Senior Center go BEAST mode with the battle ropes!

📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️

👀Watch till the end!

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Fitnessfoundry, to Stoicism
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28th Annual Mother's Day Walk for Peace in Boston 💟

▪Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones.
▪United Front Against Gun Violence: Together, we send a powerful message for peace and safety.

Fitnessfoundry, to boston
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👟Double duty today! I'm not only walking, but also volunteering as a walking marshall for the 28th Annual Mother's Day Walk for Peace 💟 in ! It's going to be a fun-filled day with food, music, and a strong sense of community. 😅🎵☀️

Let's come together as a united front against gun violence! We can send a powerful message for peace and safety in our communities.🕊️

Can't walk? You can still help us make a difference:
▪️Like
▪️Comment
▪️Share

Donate ➡️ https://www.mothersdaywalk4peace.org/Donate

Fitnessfoundry,
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And we are off 👟👟

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Fitnessfoundry, to boston
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⏰ Just a few hours left to support the 28th Annual Mother's Day Walk for Peace!💟

👟Tomorrow I’ll lace up my sneakers however I'm only halfway to my goal of $250.

👉🏽Every dollar helps fuel essential services, advocacy, and training by the Louis D. Brown Peace Institute in

🗣️Let's come together as a united front against gun violence!

👉🏽Will you join me in making a difference?

Click here to donate🔗 https://www.mothersdaywalk4peace.org/Fitnessfoundry

Fitnessfoundry, to boston
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🎉 My mom Millie, a two-time cancer survivor, is turning 75! We're throwing her a SURPRISE party to celebrate – shhh, it's a secret 🎂❤️

#Boston #mom #MothersDay #birthday #dorchester #family #Dominican #Party #cancersurvivor #cancer

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Fitnessfoundry, to nature
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💪🏾Fitness Motivation: Everyone CAN Get Moving!

😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀

👟Did you know? May is National Walking Month! A perfect time to lace up and get active.

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

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Fitnessfoundry, to random
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💟Spotted a beautiful reminder of all the amazing moms in our lives today - a Mother's Day "Celebration Tree" at the Malden Senior Center.

💖This tree honors not just mothers, but grandmothers, aunts, and any special woman who has nurtured and loved us🫶🏽

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