I have been doin nothing (as in stopped workin out complety ) for 2 months and have seen not much lose. I think as long as you take enough walks or do something that burns calories gains are hard to loose . Just lay back enjoy it dude even if you lose some you can get it back faster than the privious time.
It’s okay bros, you will try again the next week. Reaching your goals doesn’t happen in a day. We just have to keep getting back on the horse, no matter how long that cheat day was.
We dont give up because its hard, we do it because its hard.
After almost 2 years of Crossfit, including some bad weeks, diet fails and illnesses at almost 40 a few weeks ago I managed to clean and jerk my bodyweight. Fucking proud of that.
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