@caoimhin The secret with the microtabs is to take them like you're taking a shot 😂
I start with taking just a sip of water to hold in your mouth, which stops them sticking to your mouth, tip the whole lot in, and then take a second big glug of water to get them down!
You can do it in two halves just to get the practice in, but having that initial water in makes all the difference as well as the speed which means you don't have tablets flying everywhere!