@sergeant@qoto.org
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sergeant

@sergeant@qoto.org

Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.

Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam

MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link

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sergeant, to random Dutch
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Just hurt some muscle in the back of my left side real bad, just by sneezing.
Aging is a bitch. 😡

sergeant, to random Dutch
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@harld

Ik vind dit citaat uit jouw bio heel treffend:

"Ik heb privacy nodig, niet omdat mijn acties twijfelachtig zijn, maar omdat jouw oordeel en intenties dat zijn"

sergeant, to random Dutch
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Ik heb hier nog geen kaat de revue zien passeren. Wat zijn dat trouwens? 😜

sergeant, to bodybuilding Dutch
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Why am I even doing this? 🤪
(working hard to demolish this old body even further)

sergeant, to random Dutch
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Mijn lijst met filters wordt oneindig lang met al dat politieke geneuzel. 😜

Wel fijn dat Mastodon die mogelijkheid biedt.

sergeant, to random Dutch
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Robby Robinson at 76 yrs old.

sergeant, to random Dutch
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Mijn zwarte was komt tegenwoordig standaard met witte vlekken uit de wasmachine.

sergeant, to Humor Dutch
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sergeant, to random Dutch
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Letterlijk IEDEREEN laat zijn hond hier schijten!

Rietlandpark, Amsterdam Oost

sergeant, to random Dutch
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Visiting Europe's larges radiotelescoop in Effelsberg, Germany.

Radiotelescope in Effelsberg, Germany.

sergeant, to random Dutch
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Hoelang ben je getrouwd?
Is je moeder lang overleden?

sergeant, to Blog Dutch
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Shoulders, Hamstrings, Abs & Lower Back

Overhead Dumbbell Presses:

  1. 15kg x 30 reps
  2. 20kg x 15 reps
  3. 25kg x 10 reps
  4. 25kg x 8 reps

Dumbbell Laterals:

  1. 7,5kg x 20 reps
  2. 10kg x 15 reps
  3. 12,5kg x 10 reps
  4. 15kgbx 10 reps

Seated OverheadbBarbell Press:

  1. 30kg x 15 reps
  2. 40kg x 10 reps
  3. 50kg x 6 reps
  4. 50kg x 6 reps

Machine Laterals:

  1. 15kg x 20 reps
  2. 20kg x 15 reps
  3. 25kg x 10 reps
  4. 30kg x 10 reps

Lying Leg Curls:

  1. 25kg x 20 reps
  2. 40kg x 20 reps
  3. 55kg x 12 reps
  4. 62kg x 6 reps

Machine Hack Standing Leg Curls L/R:

  1. 10kg x 10 reps
  2. 10kg x 10 reps
  3. 15kg x 10 reps
  4. 20kg x 10 reps

Seated Leg Curls:

  1. 32kg x 15 reps
  2. 40kg x 15 reps
  3. 47kg x 10 reps
  4. 55kg x 10 reps

MTS Abdominal Crunch:

  1. 75kg x 30 reps
  2. 85kg x 20 reps
  3. 95kg x 20 reps
  4. 105kg x 15 reps

Hanging Reversed Crunches:
15, 15, 12 & 10 reps

Lower Back Stretching:
10 minutes

sergeant, to random Dutch
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En dan nu even op zijn Limburgs...patatje zuurvlees.

sergeant, to random Dutch
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Gisteren de extra sterke versie van Voltaren Gel gekocht. Deze al 2 keer in ruime hoeveelheid aangebracht op mijn onderrug.
Moraal van het verhaal?
Ik had dat geld beter in mijn reet kunnen steken.

sergeant, to random Dutch
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😉

sergeant, to random Dutch
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🤔

sergeant, to random Dutch
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Meteorologische herfst begint morgen en het is te merken ook.

https://www.knmi.nl/kennis-en-datacentrum/uitleg/herfst

sergeant, to Health Dutch
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Fitness Influencer Larissa Borges Passed Away At 33 Years Old After Double Cardiac Arrest.
The 33-year-old fell into a coma for a week before tragically passing away.
It is currently unknown what caused Borges to slip into cardiac arrest. There will be a full post-mortem analysis and investigation.

https://generationiron.com/larissa-borges-passed-away-cardiac-arrest/
 

image/jpeg

sergeant, to Amsterdam Dutch
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I love my hood!

https://peertube.tv/w/2XdJ3W4d5nM5h5JotLNcqX

sergeant, to random Dutch
@sergeant@qoto.org avatar

@scifispacepilot
@Annetvan5419
@ErikSchouten73
@Severine
@GeekSusie

sergeant, to random Dutch
@sergeant@qoto.org avatar

done.

sergeant, to random Dutch
@sergeant@qoto.org avatar

Gaat weer helemaal nergens over, hier op Mastodon.

Just tuning in on Mastodon on Monday morning and it's all about nothing.
Lot of nonsense.

Happy Monday though! ☕

sergeant, to random Dutch
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🤣

sergeant, to GYM Dutch
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Way too crowded in the ! 😡

sergeant, to scifi Dutch
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Watched Dune 2 last night.
It's not particularly better or worse then the original.
It's just...longer.

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