😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.
👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐
👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection
Photo-shoot yesterday, a news conference with the President’s Council on Sports, Fitness and Nutrition. Second Gentleman Douglas Emhoff gave opening remarks.
Panel members focused on youth fitness and mental health. Short answer: it ain't good.
I've been spending some time this month running... and then jumping on the Withings Body Scan scale to see how I'm tracking. It's a high-end scale with an equally high-end price -- read my full review now!
#kettlebell#fitness
Es ist wieder Dienstag Kettlebell Tag 💪🏻
Ich hab mal wieder ein paar Wiederholungen und ein bisschen mehr Gewicht genommen. 🤦♂️ Beim nächsten mal muss ich das ja nochmal machen. Raus aus der Komfortzone 😬
Ballroom dance classes offer a variety of benefits, including improved physical fitness, posture, and muscle tone. They provide emotional advantages like stress relief, mood enhancement, and increased confidence. Socially, they help build connections and enhance relationships. Additionally, dancing promotes mental health by...
New week, started with 10.62km. today is a day of the accidental PB's (even Strava agrees today) I didn't set out to run a PB, I set out to have an enjoyable morning run.
Took the old phone, today, because I wanted a picture of the sunrise, and also because I wanted to try my new water running belt.
Top tip for the water belt; if you think it's tight enough, then it'll probably need to be tighter - live and learn.
He’s an 83-year-old gym rat and karate practitioner who stays in shape for the ladies. Nanri Hiroshi, head of the Eastern Tokyo Department of the New Kyokushin Association, has a no-days-off mentality that starts with punching sandbags and shadowboxing for 90
Learn more about Nanri Hiroshi's secrets for staying fit in old age in our article below:
I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs
Why Take Ballroom Dance Classes ? (www.quicksteps.com.au)
Ballroom dance classes offer a variety of benefits, including improved physical fitness, posture, and muscle tone. They provide emotional advantages like stress relief, mood enhancement, and increased confidence. Socially, they help build connections and enhance relationships. Additionally, dancing promotes mental health by...