adhd

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Came back from the DPS to get my license renewed and it was HELL

EVERY person who worked there acted like an asshole. There wasn't a single person working there who treated anyone like a normal fucking person. I was already nervous coming in but sitting next to 30 people while listening to an employee lecture a 16 year old girl to tears because she printed her birth certificate rather than...

Seeing a therapist for the first time, 30 years old.

What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

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