How do I set a default app in Android (12+) other than the option provided?

I use a Pixel 6 Pro with Android 14 installed, and I cannot use Proton Mail instead of Gmail for email links. Whenever I click Proton Mail, Gmail is still the top option the next time I open the same email link. I don’t want to reset app preferences, as I have too many notification and app usage settings set for my apps. Is...