Thorne Supplements (lemmy.world)
Offering 35% savings for all supplements on Thorne website....
Any day to day weighted vest experience out there? (programming.dev)
Hi together,...
Getting closer to my goal yall! 15mi run in the bag! (lemmy.one)
I took a new route on the way back and it added .70 or miles to it so actual 15mi was completed in 3hr 24m. After I saw the 15 on my watch I said screw it I’m walking the rest .
A 15k followed by a free brunch in a running store in Montreal (lemmy.world)
The free brunch is every week
The Bulking Starterpack my Buddy sent to me for my birthday (feddit.de)
I started going to the gym two months ago, and had always trouble that my underarms are already tired before my back really gets going. So for my birthday my buddy created the “Bulking Starterpack” comprised of wristbands, pulling aids, nuts, peanut butter, protein bars and biscuits. May the fun begin
My first 15km run (lemmy.world)
Furthest Run Yet!! (lemmy.one)
A few yall probably remember me asking about runners knee or pain due to running, well I’m getting better at it yall....
This is what my HRV looked like when I started to feel sick and resumed training too soon. (lemmy.world)
As I understand it, HRV - Heart Rate Variability allegedly measures the spacing in beats. More variability means your body is chillin’ and relaxed; less variability means something is physically stressing you, like sickness, lack of sleep, etc....
It gets better (lemmy.world)
Not sure how I didn’t register this Lovecraftian horror yesterday
Thought I'd treat myself to a hotel with a gym (lemmy.world)
15 kg are the heaviest. Guess I’m going for that high rep range dumbell press (•_•)
