Fitnessfoundry, 
👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?
🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!
✅Remember it isn't about competition, it's about getting active at your own pace.
📣Every step counts! Let's do this together!
#MoveInMay #mentalhealth #walking #nature #fitness #workout #HealthEquity #fun #outdoors #boston
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