fitness

Hi there, im searching for a Android app to track my gym trainings (weights, reps, when). My Smartwatch App (Garmin) offers something like this but it kinda sucks because it deletes data if it thinks its machine/training X…...

More health than fitness but I couldn’t find a could place to ask. Basically, I’m not sure where to start with all of this. All of these are from my physicians due to various health conditions I have. I know I need to ramp up to them. All of these are per day....

Hi,...

Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I’ve been doing an A/B style routine where:...

How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? tdeecalculator.net

This previous week was rough on sticking to goals because of the amount of work I was bouncing around with, but I did get in a 3 mile outdoor hike....

I’m terrible at sticking to plans if I just make them in my head, so this is a public accountability post for me to do 10 miles of rucking tomorrow. If I fail then it’s public shame here....

Short: I am looking for (foss) recommendations for an app that lets me program various time intervals and then does some notification when they are up....

I know absolutely nothing about going to the gym or working out and I need some help choosing some actual good quality sports wear....

cross-posted from: feddit.de/post/9992615...

I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life....

I get a lot forearm when doing preacher curls, why is that? Also is it safe to angle your elbow a bit outwards instead of completely straight, I find I can lift more weight this way, but it also might be cheating…...

So I’m pretty new to the gym and on my second week of GZCLP. I’m curious what the reasoning is for no AMRAP set in the tier 2 exercises. I was under the impression muscles grow more when pushed close to failure, so why wouldn’t you want to do that in the low weight/high rep sets?...

Hey, question about using a structured program like Starting Fitness or Bigger, Leaner, Stronger. I’ve been working out for just under 6 months now and have a pretty standard routine (I’ll post it below for feedback), but I’m looking at all these programs and the upper routines always center around bench presses....

I’m here seeking advice from those further along in their fitness journey than I am about the mental aspect of fitness as well as about some concrete knowledge. I’m a beginner and in the past I’ve had a lot of success in staying pretty consistent. 90% of anything is showing up. A golden rule for beginners is find an...

I read that resistance bands on me can help me get going on pull up bars. Is there a specific kind or style or size I should get for these? Thanks all.

Hello,...

So I am thinking of deloading this week as I have been plateauing on my lifts, especially the pulling ones, and definitely feeling a bit fatigued, recovery times don’t seem to be great either, especially on legs, however I also have been feeling under the weather lately, and my finals are approaching as well, so I am a bit...

I used to use MyFitnessPal but its pop up ads are particularly annoying and paying $20 for an ad free version doesn’t make a lot of sense to me.

Hello,...

You might semi supinate your deadlift grip (one hand over, one under) for comfort & endurance at heavier weights. I believe some competitions even mandate this for safety reasons....

I do lying lateral raises because I find it impossible to progress with just standing lateral raises, I do occasionally include them, however a thing is that I also feel a lot of traps when I am doing them (the lying version), so how can I minimize it? The cable machine at my gym has 5kg increments which is excessive for this...

Hello,...

So I have been in a bit of a research about how much volume is necessary when you are training with ‘proper intensity’ because I am having trouble progressing on my lifts on PHAT hypertrophy program (I am on a bulk) and I am afraid all weight I am gaining is fat, and a lot of people claim that high intensity low volume is...