Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance

gelberhut, 9 months ago

I would separate a program as such and an app to follow a program. I personally use gymrun, whatever m program is. I like its wearos support.

ViciousTurducken, 9 months ago

Yes, I am looking for a program…

JohnnyH842, 9 months ago

Abs are made in the kitchen. If you’re looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.

HonoraryMancunian, 9 months ago

Tbf they’re made in the gym and revealed in the kitchen

ViciousTurducken, 9 months ago

I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.

vikingtons, 9 months ago

Could you manage this yourself with a journal - style fitness tracker, like Massive?

f-droid.org/packages/com.massive/

Compound exercises like back / front squat and deadlift are also very good for your core