@Da_Gut Mine is almost entirely from a voracious soda habit. I just stopped cold except the occasional can of Sprite. My food diet intake wasn't really a concern, I eat pretty light normally, but too much cholesterol and processed food (tbh, I eat because I have to). I started eating more fruits and vegetables. I've lost like 6 lbs but I wasn't that overweight to begin with (20 lbs or so). Crossing my fingers with my next blood lab in a couple months that my A1C drops into the low 5s.