@_ I’m sorry that you’re struggling so much. I hope that you have or that you can create the opportunity to center yourself at least once a day. I know that it can be difficult, but just 10 minutes can give you that little extra oomph that you might need to get through your day.
Was I a therapist in a previous life? Nope. What you see before you is the culmination of a lifetimes worth of failures and my attempt to learn by them and pass on the warnings to others.